The best way to get rid of Dandruff at home
There are several ways to treat dandruff at home:
- Wash your hair regularly with an anti-dandruff shampoo. Look for shampoos that contain ingredients like pyrithione zinc, selenium sulfide, or ketoconazole. After getting lather with shampoo, wait for 5 min before washing hair. After shower, make sure your hair is not left in wet condition for long as wet hair can make dandruff worse even though you are using the correct shampoo.
- Use a moisturizing conditioner after washing your hair to help keep your scalp hydrated.
- Avoid using hair products that may irritate your scalp, such as those that contain alcohol or harsh chemicals.
- Avoid scratching your scalp, as this can worsen dandruff and lead to inflammation.
- Brush your hair regularly to help remove dead skin cells from your scalp.
- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. A healthy diet may help to improve the overall health of your scalp.
- Avoid using hot water when washing your hair, as it can strip your scalp of its natural oils and make dandruff worse.
If your dandruff persists or is severe, it is a good idea to speak with a dermatologist or healthcare provider for further evaluation and treatment. They may recommend a stronger medicated shampoo or other treatment options.
