How to lose belly fat naturally without dieting?
Belly fat is a common problem that many people face, especially after a period of inactivity such as during a lockdown. Not only is it unsightly, but it can also be dangerous to your health. Abdominal obesity increases the risk of heart disease, diabetes, stroke, and even cancer.
But how do we go about decreasing belly fat?
First, it’s important to understand how belly fat is formed. There are two main ways to get belly fat: by eating more than what you should, and by eating at the wrong time. Let’s take a closer look at each of these factors.
Eating more than what you should is a common problem for many people. We live in a world where food is abundant and often cheap, and it can be difficult to resist the temptation to eat too much. But when we consume more calories than we need, our bodies store the excess as fat, and the belly area is often where this fat accumulates. To decrease belly fat, we need to be mindful of our calorie intake and make sure we’re only consuming what we actually need.
Eating at the wrong time is another factor that can contribute to belly fat. Our hormones play a role in this process. Certain hormones, like growth hormone and insulin, have specific sleep and wake-up periods. Growth hormone is responsible for repairing the body and is secreted only at night, while insulin, which helps to decrease fat and build up the body, is secreted during the day when there is sunlight and when people are active. Eating at the wrong time can disrupt the natural balance of these hormones, leading to an accumulation of fat in the belly area.
So, what can we do to decrease belly fat?
Here are a few strategies.
First, we need to be mindful of our calorie intake and make sure we’re only consuming what we actually need. This means paying attention to portion sizes and choosing healthier options when possible.
Additionally, we need to focus on eating at the right time. This means avoiding late-night snacking and making sure to eat our last meal of the day at least three hours before bedtime.
Another effective strategy for decreasing belly fat is to engage in regular physical activity. Cardiovascular exercises, such as running, cycling, or swimming, can help to burn off excess calories and reduce belly fat. In addition, strength training exercises, such as weightlifting and resistance training, can help to build muscle, which in turn can help to burn more calories and decrease belly fat.
In summary, belly fat is a common problem that can be caused by eating too much or eating at the wrong time. To decrease belly fat, we need to be mindful of our calorie intake and make sure we’re only consuming what we actually need. Additionally, we need to focus on eating at the right time and engage in regular physical activity. By following these strategies, we can decrease belly fat and improve our overall health.
What you should do right now?
- First, Check your BMI. BMI more than 23 is overweight and more than 25 is obese for Asian Indians.
2. Check how many calories you are spending or you actually need: Total Daily Energy Expenditure (TDEE).
3. Check how many calories you are eating daily: https://www.myfitnesspal.com/
Try to keep 2 and 3 equal so that you do not gain too much weight/belly fat.
