Simple Exercise to reduce your blood sugar: Soleus Pushup
Are you looking for a new and effective way to improve your blood glucose levels?
A recent study from the University of Houston suggests that the Soleus push-up may be the answer.
The Soleus push-up is a technique that involves keeping your toes on the ground and lifting your heels up and down continuously, even while sitting down. The study found that this simple exercise can speed up metabolism and improve how much sugar is removed from the blood.
This is especially significant when you consider the number of people who are becoming pre-diabetic or diabetic – about half of all U.S adults and 80% of those over the age of 65. Sitting for long periods of time has been linked to a variety of common diseases, including heart disease, diabetes, and dementia.
The study found that the Soleus push-up was more effective at improving oxidative metabolism than exercise, weight loss, or intermittent fasting. Specifically, the study found a 52% improvement in dropping sugars out of the blood, a 60% reduction in insulin requirements, and an increase in fat metabolism. Additionally, muscle biopsies revealed that the Soleus muscle uses very little glycogen, instead relying on glucose and fat in the blood, allowing it to continue the push-up for a longer period of time without fatiguing.
The Soleus muscle is a large muscle that runs along the back of the lower leg, where the calf is. It is responsible for activities such as standing, walking, and running. The Soleus muscle is only about 1% of the body weight, yet it can raise the metabolic rate to double or more.
It is important to note that this study is a single study and more research is needed to confirm these findings. However, if you are looking for a simple and effective way to improve your blood glucose levels, the Soleus push-up may be worth a try. Just be sure to consult with your doctor before starting any new exercise routine.
The Soleus push-up is a simple exercise that can be done while sitting or standing.
Here are the steps to perform the exercise:
- Start by sitting in a chair with your feet flat on the floor.
- Keep your toes on the ground and lift your heels up and down continuously.
- Make sure to engage the muscle in your lower leg, specifically the Soleus muscle, as you lift your heels.
- Keep your back straight and avoid arching your lower back as you lift your heels.
- Repeat this movement for a few minutes, or for as long as you are comfortable.
- You can also perform this exercise standing up by following the same steps, but with your feet shoulder-width apart.
It’s important to note that this exercise is not for everyone and you should consult with your doctor before starting any new exercise routine. If you have any pain or discomfort, stop the exercise and consult with your doctor.
It’s also important to start with a low number of repetitions and gradually increase over time to avoid any injury.
